Products
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Free Push Pull Fitness Program
Digital downloadCurious about what fitness programs personal trainers like me use with their clients and follow themselves? This push/pull training program will get you the results you need to build strength and muscle tone while boosting your energy.
Free
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Functional Body in Balance: A Holistic Course for Healthy Ageing
CourseFunctional Body is a course designed specifically for those new to weight training and individuals over 40 interested in healthy ageing. In this course, we emphasize strength training in a functional way, how to be mobile and prevent injury.
€49,95