Course Outline

This course lays the foundation you need to reach your health and fitness goals, effectively and safely using proven techniques and our years of experience.

    1. How to Use This Course

    2. Before We Begin...

    3. Who Is This Course For?

      FREE PREVIEW

    4. Outline of Functional Body in Balance Course

    1. Lesson One: What Is Body Awareness?

    2. Lesson Two: Why Do We Train Balance?

    3. Sample Exercises: Balance Training Exercises

    4. Chapter One Quiz - Test Your Knowledge (optional)

    1. Lesson One: Correct Alignment and the Pelvic Tilt

    2. How to Create Stability and Practice the Pelvic Tilt

    3. Lesson Two: What Is the Core?

    4. Lesson Three: Core Engagement and How to Brace Your Core

    5. Sample Exercises: Core Building Exercises

    6. Chapter Two Quiz - Test Your Knowledge (optional)

    1. Lesson One: What Is A Dynamic Warm-Up?

    2. Why Do We Warm-up before Strength Training?

    3. Sample Exercises: Dynamic Warm-up for Upper Body

    4. Sample Exercises: Dynamic Warm-up for Lower Body

    5. Video: Dynamic Warm-up Full Length

    6. Chapter Three Quiz - Test Your Knowledge (optional)

    1. Lesson One: Short Introduction to Anatomy and Muscle Groups

    2. Lesson Two: What Is Functional Training?

    3. Lesson Three A: Functional Training Movements - Push

    4. Video: Push Exercises

    5. Lesson Three B: Functional Training Movements - Pull

    6. Video: Pull Exercises

    7. Lesson Three C: Functional Training Movements - Hinge

    8. Video - Hinge Exercises

    9. Lesson Three D: Functional Training Movements - Squat

    10. Video: Squat Exercises

    11. Lesson Three E: Functional Training Movements - Lunge

    12. Video: Lunge Exercises

    13. Lesson Three F: Functional Training Movements - Rotation

    14. Video: Rotation Exercises

    15. Chapter Four Quiz - Test Your Knowledge (optional)

    1. Lesson One: About Stretching

    2. Video: Sample Seated Stretching Routine

An Investment in You:

  • €49,95
  • Most comprehensive course in functional training
  • Over 25 videos
  • 2 free workout programs

Discover your potential, and start your transformation today!

Enroll Now

Meet Your Instructor

Christy Morgan

Christy Morgan is a North American health food chef and cooking instructor. She became obsessed with fitness post-30 and dedicated herself to ageing gracefully using what she calls the “trifecta of health” - mind/body connection, fitness and healthy eating. Christy is a NASM-certified personal trainer and a yoga teacher who has practiced yoga for over 25 years. She's passionate about tailoring classes incorporating strength, functional training and flexibility to suit all levels and ages, giving modifications so everyone can be included. Christy believes it is never too late to improve your health and wellbeing, as she started later in life. Now at 45, she understands what is needed for optimal health as we age. She offers online personal training sessions if you need help reaching your goals.

What You Get From the Course

  • Improved Mobility and Flexibility

    Through functional exercises and dynamic stretching, participants will regain flexibility and joint mobility, making movements feel more comfortable, fluid and pain-free.

  • Injury Prevention and Spine Protection

    With a focus on alignment, balance, and body awareness, this course teaches techniques to protect the spine and prevent common injuries, helping participants stay active safely and confidently.

  • Boosted Confidence and Quality of Life

    When you take what you've learned into the world, you’ll feel stronger, more agile and better equipped to handle daily tasks, contributing to a renewed sense of confidence and a higher quality of life.

First 50 Enrollments Get My Next Course 50% Off!

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