Wellness Rebooted
Helping You on Your Path to Balance and Wellness
Courses and Downloadables
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Free Push Pull Fitness Program
Digital downloadCurious about what fitness programs personal trainers like me use with their clients and follow themselves? This push/pull training program will get you the results you need to build strength and muscle tone while boosting your energy.
Free
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Functional Body in Balance: A Holistic Course for Healthy Ageing
CourseFunctional Body is a course designed specifically for those new to weight training and individuals over 40 interested in healthy ageing. In this course, we emphasize strength training in a functional way, how to be mobile and prevent injury.
€49,95
Instructor
Your Guide on The Path to Healthy Ageing
Christy Morgan
Christy Morgan is a North American health food chef and cooking instructor. She became obsessed with fitness post-30 and dedicated herself to ageing gracefully using what she calls the “trifecta of health” - mind/body connection, fitness and healthy eating. Christy is a NASM-certified personal trainer and a yoga teacher who has practiced yoga for over 25 years. She's passionate about tailoring classes incorporating strength, functional training and flexibility to suit all levels and ages, giving modifications so everyone can be included. Christy believes it is never too late to improve your health and wellbeing, as she started later in life. Now at 45, she understands what is needed for optimal health as we age. She offers online personal training sessions if you need help reaching your goals.